Everything You Need To Know About This Extreme Detox Diet

You might have heard about intermittent fasting- a fasting diet that promises to help you lose weight and curb hunger pangs, by restricting your meal timings. Fasting...

Oatmeal Diet For Weight Loss

Oats are a popular breakfast foods around the world. They are easy to cook and also incredibly versatile. You can use them in smoothies, milkshakes, porridges and...

Nutrition Bars For Weight Loss

Weight loss isn't very easy to achieve as there are a lot of factors that play a vital role in the scheme of things. Your body mass...

Lettuce For Weight Loss

Lettuce is wildly popular as a salad vegetable around the world. Lettuce leaves are often the primary ingredients in salads of various kinds. The crispy leaves are...

Fruits For Weight Loss

Low-carb diets are gaining traction around the world for helping people lose weight, the most prominent among which is the fat-rich ketogenic diet. Over the years, fruits...

Struggling With Upper Belly Fat?

Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which...

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola...

This Guy Lost 130 Pounds in a Year. Here’s How He Did It.

Ty Storey claims he’s just an average guy. But over the course of a single year, he did something very few people are able to do: He...

10 Foods You Can Eat on the Whole30 Diet

You've probably heard of the ultra-trendy Whole30 program, the diet that prohibits you from eating sugar, alcohol, grains, dairy, legumes, and more. And if there's one thing...
Seared Tenderloin

Seared Tenderloin

How to Make It Step 1 Preheat oven to 350°F. Sprinkle steaks on both sides evenly with salt and pepper. Let stand 10 minutes. Step 2 Heat oil in a large...

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