Lettuce is wildly popular as a salad vegetable around the world. Lettuce leaves are often the primary ingredients in salads of various kinds. The crispy leaves are also indispensable for burgers and sandwiches. Lettuce is a classic salad ingredient, but we can’t imagine our juiciest burgers, paninis and subs without it. Crunchy and fresh lettuce leaves can be used for sprucing up any snack. Health freaks around the world, love to dress lettuce leaves up or even eat them raw, along with some dips. There are numerous ways of eating lettuce leaves, but how healthy is the vegetable really? It indeed is. It comes with plenty of health benefits, one of which is weight loss and weight management. Although, it may not be one of the healthiest vegetables out there, lettuce can certainly help you in shedding some serious weight.
Lettuce is also quite an ancient vegetable. Did you know that this popular salad green made an appearance as early as 2680 BC? Lettuce was first cultivated by ancient Egyptians and was used as a weed, whose seeds were used to extract oil. Eventually, it became a food plant and made its way onto our vegetarian meals and platters.
Lettuce For Weight Loss
Lettuce is crunchy and delicious, but it can also help you in losing those unwanted kilos, which is why you can add it to your weight loss diet. There are several reasons why lettuce is great for consumption, when one is looking to lose weight:
1. Low in Calories: A 100 gm serving of lettuce contains a mere 15 calories (according to the United States Department of Agriculture data)! It’s effectively a negative calorie food, which means that the process of digesting lettuce burns more calories than the amount of calories present in the vegetable.
2. Contains No Cholesterol Or Fat: As is true for most vegetables, lettuce leaves also contain zero cholesterol, and saturated and unsaturated fat.
3. High Water Content: The water content of iceberg lettuce almost matches that of cucumbers. Lettuce is 96 per cent water by weight! This makes it mildly more filling than other vegetables.
4. Regulates Blood Sugar: Lettuce contains Lactucaxanthin, which is an anti-diabetic carotenoid, which can successfully prevent spikes or falls in blood sugar levels. Hence, it may be a great addition to a diabetic diet. It also effectively controls cravings and hunger pangs by regulating blood sugar levels.
5. Improves Immunity: The presence of vitamins A and C in lettuce, make it a great immunity-boosting food as well. Romaine lettuce in particular is rich in essential vitamins and minerals.