We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola is the fruit of the tree with the scientific name Averrhoa carambola. The fruit is about three to six inches in length and the flesh colour ranges from greenish yellow to yellow and is crisp and tart in taste. It may or may not be loaded with two to five tiny edible seeds. The name star fruit comes from the star-like distinct shape of this fruit when it is cut in a cross section. The fruit is referred to as Kamrakh, Ambanamkaya, Thambaratham and Kamaranga in different regions. The tree of this fruit is mostly found in Southeast Asia and other tropical areas including the Caribbean and Latin America.
When the carambola fruit is ripe, it is light yellow in colour with slightly brown ridges. The smaller and green coloured carambola fruits are generally quite sour and unpleasant to eat, while, on the other hand, the yellow ones are much tastier and sweet. Carambola or star fruit is one of the most sought after fruits due to its nutrient density and antioxidant levels.
Carambola fruit: Nutrition facts about the fruit
Carambola fruit is an extremely low-calorie fruit that is rich in dietary fibre, vitamin A, B and C along with minerals like zinc, phosphorus, magnesium, sodium, iron and potassium among others. Moreover, it has high amounts of antioxidants like polyphenolic compounds, quercetin, gallic acid and epicatechin.
Carambola fruit or star fruit is a rare commodity, but is mostly available in supermarkets. You can make carambola juice, smoothie or shake and enjoy the exotic fruit. We suggest some health and beauty benefits carambola fruit has to offer that will convince you to add it in your daily diet.
Carambola fruit: Health benefits
1. Is anti-inflammatory
Carambola fruit or star fruit has exceptional amounts of anti-inflammatory properties and antioxidants that may prevent skin disorders like dermatitis. The presence of vitamin C also helps in flushing out toxins and maintaining a healthy body.
The carambola fruit is rich in sodium and potassium that acts as electrolytes in the body, which in turn help in maintaining blood pressure. These minerals also ensure regular heartbeat rhythm and healthy blood flow in the body.
3. Promotes weight loss
Carambola fruit or star fruit has negligible calories to add up to; therefore, it makes for a great evening snack when hunger pangs strike. Moreover, the fibre content in the fruit helps speed up the metabolism that supports your efforts to lose weight. Fibre also helps to keep you fuller for long, lowering the chances of overeating.
4. Regulates blood pressure
The presence of calcium reduces the risk of heart problems like heart attacks and strokes by relieving stress on the blood vessels and arteries. By eliminating the pressure, your heart will be able to relax, making circulation more effective. This way, the fluid balance in your body will be maintained.