Everything You Need To Know About This Extreme Detox Diet

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You might have heard about intermittent fasting- a fasting diet that promises to help you lose weight and curb hunger pangs, by restricting your meal timings. Fasting...

Oatmeal Diet For Weight Loss

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Oats are a popular breakfast foods around the world. They are easy to cook and also incredibly versatile. You can use them in smoothies, milkshakes, porridges and...

Nutrition Bars For Weight Loss

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Weight loss isn't very easy to achieve as there are a lot of factors that play a vital role in the scheme of things. Your body mass...

Lettuce For Weight Loss

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Lettuce is wildly popular as a salad vegetable around the world. Lettuce leaves are often the primary ingredients in salads of various kinds. The crispy leaves are...

Fruits For Weight Loss

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Low-carb diets are gaining traction around the world for helping people lose weight, the most prominent among which is the fat-rich ketogenic diet. Over the years, fruits...

Struggling With Upper Belly Fat?

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Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which...

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

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We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola...

This Guy Lost 130 Pounds in a Year. Here’s How He Did It.

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Ty Storey claims he’s just an average guy. But over the course of a single year, he did something very few people are able to do: He...

10 Foods You Can Eat on the Whole30 Diet

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You've probably heard of the ultra-trendy Whole30 program, the diet that prohibits you from eating sugar, alcohol, grains, dairy, legumes, and more. And if there's one thing...
Seared Tenderloin

Seared Tenderloin

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How to Make It Step 1 Preheat oven to 350°F. Sprinkle steaks on both sides evenly with salt and pepper. Let stand 10 minutes. Step 2 Heat oil in a large...

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